Interval Training

Hi everyone, the heavy duty training has begun! With the base conditioning out of the way, this year i am able to focus more on interval training to increase the size of my heart and lower my heart beat. This will allow me to have a better concentration while racing and ... a clearer head.

I like to keep things fun so I use a walking and climbing trail to do all that, which means I spend 1/3 of my time climbing rocky hills carrying the mountain bike, and or running down rocky hills.

The trick is to keep on moving to avoid leeches getting me ;-)