Today, it was RWCSDES... short for "Run.Walk.Climb.Sand.Dunes.Empty.Shoes" all two-hours of it. Running and simply being in the dunes is something that I enjoy as your body gets a much better work-out going up and down and up and down. On the way back my poor dog had the tongue draguing despite emtying the 3L camelback. Two hours will turn into 3 very soon and toward the end of the year I will push that to half day at the office (4 hours). But for now, I am knackered... and i am not the only one ;-)
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